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What does Mighty Warrior do:
Mighty Warrior creates personalized programs to identify root of issue through video motion analysis and correcting dynamic and static postural imbalances, release muscle tension, strengthening weak muscles, and preparing individuals for optimal performance.
This program includes:
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Massage and Manual therapy
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Sports/Athletic therapy/training
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Personal training
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Pre/postnatal fitness
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Running coaching
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Recovery modalities
There is a variety of modalities that can be used to help a person thrive and not just survive and allow you to dream again to overcome your big mountains in your health.
Massage Therapy
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Corrective Massage
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Therapeutic Massage
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Lymphatic Drainage
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Nepali
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Cupping
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Muscle Scraping
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Reflexology
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Hot Stone
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Bamboo
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Stretching
Length of sessions:
1 hour
90 minutes
2 hours
Whether you want to reduce adhesions, address trigger points, improve circulation, increase lymphatic flow, or come for relaxation, reduce stress, and calm your nervous system. There are several modalities that can be used and customized just for you and what you need.
Personal Training
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Improve Overall Fitness
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Improve Endurance
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Improve Strength & Power
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Lose weight
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Enhance Sports Performance
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Train for an event
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Includes brief motion analysis
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Prenatal and Postpartum
Running Coaching
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Includes Running gait analysis
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Motion Analysis
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Brief flexibility assessment
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In-person/online or both
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Strengthening exercises
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Recovery techniques
Can be in-person alone and also be combined with a customized training plan sent directly to your device. The online platform is where you can communicate about your workouts.
Personalized Full Body Programs
This can be for anyone who wants to get to the root of issues and to train for their next goal
Do you have a history of?:
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Shin Splints
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Hamstring Issues
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Tight hip flexors
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Calf/Achilles issues
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Arch/feet issues
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Neck/Shoulder issues
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Knee issues
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Back Issues
Combines the following components:
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Total Body Analysis
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Manual Therapy or Therapeutic Massage
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Corrective Exercise
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Release Muscle Tension
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Improve Range of Motion
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Improve body mechanics
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Balance and Proprioception training
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Self-Corrective Exercises
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Self-Muscle Release Techniques
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Recovery Equipment & Techniques
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Strength/Conditioning for your next event
*Can be in-person with a customized online structured program
Length of programs vary and sessions can be between
1-2 hours.
Now Offering...
In-person
Injury Prevention:
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Movement /Gait Assessment
Address issues in the body:
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Manual Therapy for tight areas
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Corrective exercise to address imbalances
Sports Performance:
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Techniques to enhance performance
Personal Training/Coaching:
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Help you reach fitness/health goals
Online
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Customized Training Plan
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Accountability with Coach
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Access your plan through phone, tablet, or computer
Hybrid
Combines in-person and online
Types of Fitness Initial Assessments
Sports Therapy Assessment
Total Body Analysis
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For those with multiple issues
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Those who want to find the root of an issue
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History of recurring injuries
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Evaluates the whole body, range of motion, special tests, dynamic range of motion, detailed gait and movement assessment
Initial Fitness Assessment
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For those starting a fitness program
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Fitness testing
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Brief movement and gait analysis
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Gives us a baseline and direction on what to strengthen
Prenatal/Postnatal Fitness Initial
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Movement analysis based on functional activities of being a parent
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Go over goals to have a safe healthy pregnancy
Team/Family Assessment
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Brief movement assessment for team/family/small group of friends
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Fitness assessment based on goals of the group
The Initial Assessment gives us information to Create an individualized program for you
