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Sports Therapy
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Shin Splints
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Hamstring Issues
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Tight hip flexors
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Arch/feet issues
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Shoulder issues
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Knee issues
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Back Issues
Do you have history & want to reduce?:
Personal Training
Do you want to?:
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Improve Overall Fitness
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Improve Endurance
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Improve Strength & Power
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Lose weight
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Enhance Sports Performance
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Train for an event
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Get guidance during Prenatal and Postpartum stages
Now Offering...
In-person
Injury Prevention:
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Movement /Gait Assessment
Address issues in the body:
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Manual Therapy for tight areas
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Corrective exercise to address imbalances
Sports Performance:
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Techniques to enhance performance
Personal Training/Coaching:
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Help you reach fitness/health goals
Online
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Customized Training Plan
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Accountability with Coach
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Access your plan through phone, tablet, or computer
Hybrid
Combines in-person and online
Types of Fitness Initial Assessments
Sports Therapy Assessment
Total Body Analysis
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For those with multiple issues
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Those who want to find the root of an issue
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History of recurring injuries
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Evaluates the whole body, range of motion, special tests, dynamic range of motion, detailed gait and movement assessment
Initial Fitness Assessment
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For those starting a fitness program
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Fitness testing
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Brief movement and gait analysis
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Gives us a baseline and direction on what to strengthen
Prenatal/Postnatal Fitness Initial
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Movement analysis based on functional activities of being a parent
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Go over goals to have a safe healthy pregnancy
Team/Family Assessment
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Brief movement assessment for team/family/small group of friends
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Fitness assessment based on goals of the group
The Initial Assessment gives us information to Create an individualized program for you
Book a Service
1 hr 30 min
150 US dollars
1 hr 30 min
120 US dollars
1 hr
75 US dollars
1 hr
75 US dollars
Loading days...
4 hr
250 US dollars
4 hr
399 US dollars
1 hr
95 US dollars
15 min
30 US dollars
