Online Training

Online Training Program
for INdividuals

Train in the comfort of your home. You will have a customized monthly training plan. Contact us for a price on your own training plan.

Gait & Squat Assessment

Customized Training Plan

Weekly Check-ins
& Accountability

Receive a brief gait analysis from sending in a video on the online platform, as well as some fitness testing to get a baseline.

You will receive workouts through your email and be able to comment on your workouts and also link other apps for tracking.

You have access to the coach through the app and also track daily habits and nutrition as well. This constant contact allows for any adjustments or added encouragement.

Hybrid programs are available For in person and online program together.

You get a discount off the online program if you do an in-Person program at the same time

Online Training Programs for Teams

Premade programs and customizable programs available.

Athletes get a structured program and can access it from their phone, tablet, or computer.

Let’s Work Together Online

Please fill out the information so you can receive a link to get started on the online platform.