Prenatal/Postnatal

Prenatal/POstnatal Programs

Prenatal Programs designed to help with:

Postural deep core training to prevent pregnancy pains, prepare for pushing and expedite recovery
Postural and alignment work to prevent pains/injuries/falls
Functional Strength Training to prevent/reduce pregnancy pains and prepare for the activities of parenthood
Safe cardiorespiratory conditioning to reap health benefits and prepare for the energetic demands of labor
Education to help clients prepare for birth and the postpartum period
Incorporating LIIT intervals. It is an interval followed by a labor position. Purpose is to prepare for the demands of labor.

Postnatal Programs designed to:

Core recovery work to heal the traumatized tissues of the core and pelvic floor after birth
Postural and alignment work to expedite healing
Functional Strength Training especially in relation to physical activities of parenthood
Safe and effective aerobic and strength training to gradually get back to favorite activities